PE 141
FITNESS AND WELLESS
LECTURE
INSTRUCTOR: Carrie Edwards
OFFICE HOURS: (PE Bldg.,OfficeE) Mon/Wed 8:30-9:00am & 11:00-11:30am, Tue/Thurs 12:30-1:00pm
VOICE: Ext. 2876 EMAIL: cedwards@cerritos.edu WEB: www.cerritos.edu/cedwards
I.
COURSE DESCRIPTION:
The lab
portion of class is designed to fitness test students and assign an exercise
program, and retest to note progress.
The lecture portion of class is designed to cover topics related to
health and fitness and how fitness relates to health and wellness. Topics compliment the material being covered
in lab.
II.
TEXTBOOK:
Fit &
Well: Core Concepts and Labs in Physical Fitness and Wellness by Fahey, Insel
& Roth. 8th edition
III.
LEARNING OUTCOME:
Students
will demonstrate the ability to design an individualized fitness program
including appropriate goal setting, principles of safe and effective exercise,
principles of progression and overload
VI. GRADING FOR LECTURE:
(50% of Course Grade) Total pts = 300 pts
A.
Tests –
Three test each worth 50 points. 150
pts
Unit
#1 (Chapters 1,2,3,11)
Unit
#2 (Chapters 6,4,8,9)
Unit
#3 (Chapters 5,10,12,15)
NO MAKEUP EXAMS will be given without
arrangements being
made prior to exam day and without
cause.
B. Wellness Worksheets (WW) – 10 Assignments Each worth 5
points 50 pts
Assignments will be marked down one point for each day late.
Wellness
Worksheets can be accessed online at www.mhhe.com/fahey8e. Visit the website and select the Online
Learning Center Student Edition (bottom left side of screen). Once entering the
Online learning center select Wellness Worksheet from menu on the left. Upon
completion of the WW print it and bring to class to turn in. An alternate method of assessment can be
provided for students having difficulties with the internet. Please advise your instructor.
C. Chapter Quizzes – 12 Multiple Choice Quizzes each worth 5
points. 50
pts
2 will be
dropped, 10 will be counted
Quizzes
will be available for 3 days ending at 11:55pm on the due date.
Quizzes
can be accessed online at www.cgleckner.pageout.net
. Visit the website and register for the
site by creating a login and password.
After you have registered you will be able to access the quizzes through
the Grade Book in PageOut. An alternate
method of assessment can be provided for students having difficulties with the
internet. Please advise your instructor.
D. Internet Project – 30
pts
An outline and discussion will be provided in class
E. Fitness Paper – 20
pts
An outline and discussion
will be provided in class
F. Extra Credit – For missing 2 or less lecture classes 10 pts
EC
Plagiarism
or any other form of academic dishonesty
will result in no credit (0 points)
on the assignment or examination without an opportunity for make-up.
(Please
refer to current General Catalog or Class Schedule for
Academic
Honesty/Dishonesty Policy.)
TENTATIVE CLASS SCHEDULE
|
DATE |
TOPIC |
|
ASSIGNMENT DUE |
|
8/18 |
Introduction Group Activity Worksheet |
|
|
|
8/20, 8/25 & 8/27 |
* Introduction to Wellness,
Fitness, and Lifestyle Management * Positive/Negative
Behaviors List * Goal Setting Discussion |
Chapter 1 |
8/25 – WW #1 & WW #23 |
|
9/1 & 9/3 |
* Basic Principles of
Physical Fitness |
Chapter 2 |
9/1 – 3 Goals Assign. 9/1 – Quiz Ch.1 |
|
9/8 & 9/10 |
* Cardiorespiratory
Endurance |
Chapter 3 |
9/8 – WW #73 9/8 – Quiz |
|
9/15 & 9/17 |
* Cardiovascular Health |
Chapter 11 |
9/15 – Quiz Ch.3 9/17 – WW #88 |
|
9/22 |
TEST: Unit #1 |
|
9/22 – Quiz Ch.11 |
|
9/24 & 9/29 |
* Body Composition |
Chapter 6 |
9/29 – BMI Assign. |
|
10/1 & 10/6 |
* Muscular Strength and
Endurance |
Chapter 4 |
10/1 – Quiz Ch.6 |
|
10/8 |
* Nutrition * Discuss Internet Project |
Chapter 8 |
10/8 – Quiz Ch.4 |
|
10/13 |
NO CLASS |
|
INSTRUCTOR GONE |
|
10/15 & 10/20 |
* Nutrition * Discuss Internet Project |
Chapter 8 |
10/15 – WW #65 10/20 – WW #66 |
|
10/22 |
NO CLASS |
|
INSTRUCTOR GONE |
|
10/27 & 10/29 |
* Weight Management |
Chapter 9 |
10/27 – Quiz Ch.8 10/29 – WW #84 10/29 – Internet Project |
|
11/3 |
TEST: Unit #2 |
|
11/3 – Quiz |
|
11/10 & 11/12 |
* Flexibility and Low-Back
Health |
Chapter 5 |
11/10 – Quiz Ch.5 |
|
11/17 |
* Stress * Discuss Fitness Papers |
Chapter 10 |
11/17 – WW #10 & WW #12 |
|
11/19 |
NO CLASS |
|
TURKEY TROT |
|
11/24 |
* Stress * Discuss Fitness Papers |
Chapter 10 |
11/24 – Quiz Ch.10 |
|
11/26 |
NO CLASS |
|
THANKSGIVING |
|
12/1 & 12/3 |
* Cancer |
Chapter 12 |
12/3 – Fitness Paper |
|
12/8 & 12/10 |
* Wellness for Life |
Chapter 15 |
12/8 – Quiz 12/10 – WW #29 12/10 – Quiz |
|
12/15 (8:30am) |
TEST: Unit #3 |
|
|